It would almost be ashamed to post a recipe well, except that he had an unexpected success. The fact that after three years of fish of all kinds and in all ways my boyfriend has decided that his favorite fish and hake (sic) should get me mad, but love is love, and since at the end in these three years that the other half in the pot has never left nothing, I decided that sometimes can be satisfied: if hake must, hake are! The fact is that I
whiting does not arouse certain emotions, even less culinary inspiration. Let's say you pull it out of the freezer, I look around and make it with what I have. This winter I have prepared several times with the orange (just floured fillets and cooked in the juice orange until they caramelize slightly), thanks to a recipe stolen from the evidence of the cook. But the other day I was left without oranges. Fortunately, the spices are always available.
The good of this recipe is that you do not even need to thaw the fish from the freezer to plate in less than 15 minutes :-)
4
frozen hake fillets 1 tablespoon cumin seeds 1 tsp
crushed coriander 1 teaspoon white pepper 1 clove garlic, crushed
the chopped zest of one lemon untreated (I had a lime) salt
extra virgin olive oil (2 tablespoons)
Heat the oil 's garlic, spices and lemon zest. Farci brown quickly the fillets, sprinkle with white wine, then cover the pan just long enough that the threads become white. Add salt to last and serve.
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